What is the Best Mattress for my bed ?
“The mattress should be supportive enough to take the weight of the body without sagging, it shouldn’t be so supportive that it does not “give” comfortably when you lay down to rest” Buying your mattress Your mattress should be supportive enough to take the weight of the body without sagging. Old ones tend to […]
HATFIELD & WELWYN GARDEN CITY PHYSIOTHERAPY
HATFIELD PRACTICE – IS YOUR BEST CHOICE Hatfield Practice is a friendly integrated team of healthcare professionals. Our love of helping people has helped develop Hatfield Practice into the warm, safe and professional place it is today. Assisting people to be pain-free and back on track is essential. Physiotherapists Osteopaths Acupuncture and Chinese Herbs Massage therapists […]
Knee pain – Surgery is it really the answer ?
Knee pain Here is a few things to think about regarding knee pain which is sometimes poorly understood by Medics. A recent large-scale study on knee pain in Australia finds for instance, that torn cartilage that looks pretty abnormal, usually has nothing to do with the pain. People with pain-free knees have torn cartilage too. […]
Enjoying Your Massage with Daisy
1. Don’t eat right before your massage treatment. 2. Do drink some water to hydrate your muscles and soft tissues. 3. Arrive in plenty of time so you’re not rushed and can relax. 4. Tell your therapist if you haven’t had massage or this type of massage before. 5. Ask any questions you have about […]
Osteopathy / Physiotherapy For Sport Injuries & Sports Injury Treatment
Common Sport Injuries we Can Help: Achilles Tendon Injuries Back Pain (lumbar or thoracic pain) Biceps Tendonitis Constant Knee Problems Frozen Shoulder Foot Pain Hip Pain Injuries That Don’t Go Away Persistent Hamstring or Calf Strains Running Injuries Recurring Achilles Problems Repetitive Strain Injury (RSI) Sciatica Sprained Ankle and Other Sprains Tennis Elbow or Golfer’s Elbow […]
Osteopathy/Physiotherapy For Sciatica – Sciatica Treatment – Trapped Nerve Treatment
What is Sciatica? Sciatica refers to pain that runs along the sciatic nerve. The pain usually affects only one side of the lower body at a time and often extends from the lower back all the way through the back of the thigh, down through the leg. Occasionally the pain may also extend to the […]
Back Pain Hatfield,Hertforshire (Postcode AL10 – AL7 areas)
Professional back pain treatment in Hatfield, Hertfordshire About nine out of ten adults experience back pain at some point in their life. Five out of ten working adults experience back pain at least once a year. From our experience low Back Pain is one of the most commonly seen problems at our practice. The lower back […]
Bed back pain theory thrown out
A good mattress could ease back pain People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine. The Spanish study found more than 300 patients to test beds, and found […]
Massage is Heart Felt
Deep Tissue Massage Lowers Blood Pressure and Heart Rate A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure and heart rate. The study involved […]
#2: Realize In this moment you are able to have positive impact on the world.
Wherever we are, whoever we are with, one of the most important questions is How to be free? I am talking primarily about inner freedom, the feeling of being spontaneous, happy and alive. What is the catalyst for these feelings? How do we sustain them so we can have good relationships, better health, and an […]