Injury Prevention at The Welwyn and Hatfield Practice
1 May 2013 No Comments
Call us on 01707 888 229
Massage
helping us relax, recover and rejuvenate
Massage for Pain Relief or Deep Relaxation
At Hatfield Practice, we specialise in revitalising massage treatments that deliver genuine therapeutic results. For those seeking a deeper massage, relief may be found within our intensive sports and deep tissue massages. These massages target muscle adhesions and sports injuries and combat the effects of prolonged sitting or driving. Massage is excellent for releasing tension stored in muscles and connective tissue.
If you prefer a gentler approach, our relaxing holistic therapies like Indian head massage and reflexology promote profound relaxation, ease stress-related tension, and encourage the body’s natural release of inflammation. Whether you need recovery from physical strain or want to unwind, our tailored treatments help you relax and reconnect with a sense of ease, mobility, and well-being.
Expert Massage Tailored to Your Needs
Our Sports Massage offers a warm, safe, and deeply relaxing treatment every time. Our Practice has become a trusted retreat for regular Patients who visit monthly to relieve tension, rejuvenate their bodies, and .
Our professionally trained massage therapists combine years of experience with a friendly approach. They use their expert skills to deliver personalised sports massages targeting your needs. Whether you’re an athlete seeking enhanced recovery or simply needing to unwind, you’ll leave feeling refreshed, realigned, and ready to take on your next challenge.
Massage brings proven pain relief. Please book your appointment today and discover why many Hatfield residents choose us for their ongoing massage therapy needs.
What to expect
Our Hatfield massage experience begins with a warm welcome and a friendly consultation to understand your needs. We’ll discuss your health history and concerns to ensure your treatment is safe and effective. During your session, your therapist will use firm yet comfortable pressure to precisely target tight muscles and problem areas, especially during deep tissue or sports massages. The benefits go far beyond relaxation. Most patients leave feeling noticeably lighter, freer in their movementmms, and full of energy. Think of massage as essential maintenance for your body—keeping everything working smoothly so you can perform at your best, pain-free.
Physiotherapy and Osteopathic Massage
These specialised treatments improve mobility, coordination, and overall body function. We restore balance and ease of movement using specialised techniques, such as gentle joint articulation to increase flexibility and targeted soft-tissue work to relieve stiffness. Reflexology and trigger point therapy also help release deep tension, promoting relaxation and pain relief. Whether recovering from an injury, managing chronic discomfort, or simply aiming to move more freely, our personalised approach ensures your body gets the precise care it needs to perform at its best.
Nerve Tension Release Massage
Targeted nerve tension-release techniques can help alleviate strain within the nervous system, reducing pain and weakness while restoring better function. Massage therapy is particularly effective for early-stage sciatica and acute lower back pain. Regular treatments, combined with professional guidance, may also lower the risk of more serious issues like slipped discs or nerve compression injuries. Beyond immediate relaxation, massage enhances flexibility and mobility.
Massage Selection
- DEEP TISSUE MASSAGE
Deep tissue massage releases stubborn muscle tension with firm, targeted pressure. It breaks up knots, improves mobility, and relieves chronic pain, leaving you looser and lighter.
- SPORTS MASSAGE
Sports massage boosts performance and recovery through deep, focused techniques. It prepares muscles for activity, relieves post-workout soreness, and prevents injuries, keeping you at peak condition.
- OSTEOPATHY COMBINATION MASSAGE
Osteopaths use skilled techniques to ease pain and relieve muscle tensions through physical manipulation, stretching, and massage, increasing the body’s health and mobility. This is a whole-body workout.
- PHYSIOTHERAPY COMBINATION MASSAGE
Physiotherapy provides preventative hands-on treatments, combining deep tissue massage and muscle and joint manipulation. Physiotherapy reduces pain and relaxes muscles
- HOLISTIC MASSAGE TREATMENTS
Holistic treatments address the whole person—mind, body, and spirit—using natural and integrative therapies like reflexology or indian head massage. They focus on balance, prevention, and the body’s innate healing ability.
- Pregnancy massage treatments
Pregnancy massage is a gentle treatment to relieve pregnancy discomforts such as back pain, swelling, and muscle tension. It promotes relaxation, improves circulation, and reduces stress.
What Our Patients Say
Our Masseurs
From the blog
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Our accreditations
