Acupuncture Helps Keep the Body’s Defences Strong. Scientific research has revealed that Acupuncture can help regulate and support our immune systems. It can boost the immune system and help to...

Posture Affects Your Mood and Energy Think for a moment about how you feel. How are you sitting, and are you comfortable? Could your home office be ruining your posture...

“Gua” means scrape, and “Sha” means sand. Gua Sha is a hands-on treatment that carefully scrapes a flat piece of jade, metal or rose quartz over specific body areas. Gua...