The Benefits of Physiotherapy

Physiotherapy stretching

Physiotherapy Can Help Physiotherapy can benefit people of all ages and activity levels, encouraging us to stay flexible, pain-free, and active, independent lifestyle. The Physiotherapist will provide specific advice, treatment, and guidance during your rehabilitation or injury. As we age, our bodies can get stiff and lose the ability to move freely and easily; A Physiotherapist […]

Physiotherapy in the Work Place

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Physiotherapy in the workplace can provide some real-time benefits to productivity, morale and well being. Our experience shows that you can expect a reduction in staff absenteeism and injury levels. On-site treatment also provides a great educational resource for members of staff and boost morale. We have provided Physiotherapists, Osteopaths, Acupuncturists and Massage Therapists to various businesses over the last […]

What is the difference between Physiotherapy, Osteopathy and Chiropractic?

What is the difference between Physiotherapy, Osteopathy and Chiropractic? There is some similarity between a manipulative Physiotherapist and an Osteopath. Physiotherapists may focus more on a broad approach to resolving problems that include a substantial proportion of therapeutic muscle work combined with different forms of manipulation. Osteopaths may focus on joint based therapy and passive […]

Is your home office ruining your posture?

Employees know Poor posture may cause back and shoulder pain. Hatfield Practice

Due to the pandemic more of us than ever are now working from home and that’s bad news for back health. Poor posture from slouching can put pressure on the vertebrae and contribute to overworked muscles. Whether you’re working from your home office or returning to the office, maintaining a healthy posture can prevent back […]

Knee Bursitis

How to recognise and treat knee bursitis

Knee bursitis is inflammation of a small fluid-filled sac (bursa) near and around the knee joint. Bursae help to reduce friction and cushion pressure points between your bones, tendons, muscles and skin near your joints. Symptoms of knee bursitis Knee bursitis symptoms vary, depending on which bursa is affected and what’s causing the inflammation. Quite […]

Sciatica -The Hatfield Practice

Back pain explained

The Hatfield Practice has provided solutions for back pain and sciatica since 1988. The Practice aims to provide you with professional,  effective and affordable treatments. Please feel free to give us a call on Hatfield 01707 888229 and we will do our best to help you today. The term “Sciatica” is derived from the nerves […]

Quick fix for headaches at the Hatfield Practice

Hatfield Headaches

HEADACHE SPECIALIST: At the Hatfield Practice we often come across different types of headache pain. It is suggested that over 80% of us will endure aggressive headaches over our lifetimes. A tension headache often presents as a dull, non-throbbing head  pain, often on both sides of the head. Migraines are more severe and pain can increase […]

Hydration – What does it mean to you?

Water advice from The Hatfield Practice

Hydration is the process of replacing water in the body. Water is life, an incredible miracle that keeps us alive. Even today science does not understand everything about its magical chemistry and quirky behaviours. Furthermore, we all probably know that water is the best natural cleanser. Water is the effective way of helping the body […]

Spread the love! Love Massage at the Hatfield Practice

Hatfield Practice, 6 Ground lane. Hatfield, Hertfordshire. Providing complementary health care

We are fast approaching the Christmas festival season and we would like to say a huge thank you for supporting us over the last year. In 2015 The Hatfield Practice has provided over ten thousand treatments to local people. We have received some fantastic comments and made many friends a long the way. The comments include a […]

Posture and Why its Important? Our Five tips !

Posture advice at the Hatfield Physiotherapy Pracyice

Hatfield Practice physiotherapy can help with your posture. Physiotherapists at The Hatfield Practice will often as part of your treatment give postural advice. Whether you spend the majority of your time sitting at home, at work or out exercising and sometimes a mixture of all three – a good posture can seriously help long term back/spine health